{"product_id":"padelspeed-training-hub-rackets-fitness-monday-11am-cardiff","title":"Padelspeed Training Hub: Rackets Fitness, Monday 11am (Cardiff)","description":"\u003ch1 data-section-id=\"hk741i\" data-start=\"1315\" data-end=\"1345\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRackets Fitness (50 Minutes)\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"1347\" data-end=\"1386\"\u003e\u003cstrong data-start=\"1347\" data-end=\"1386\"\u003eTrain like a racket sports athlete.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1388\" data-end=\"1756\"\u003eRackets Fitness is a dynamic off-court conditioning class designed for players of all racket sports, including padel, tennis, squash, badminton and pickleball. Combining functional strength, cardiovascular fitness and athletic movement, these sessions develop the physical qualities that every racket sports player needs to perform consistently and reduce injury risk.\u003c\/p\u003e\n\u003cp data-start=\"1758\" data-end=\"1928\"\u003eLed by Hector, classes focus on improving strength, coordination, balance, mobility and endurance through enjoyable, progressive training suitable for all fitness levels.\u003c\/p\u003e\n\u003cp data-start=\"1930\" data-end=\"1944\"\u003e\u003cstrong data-start=\"1930\" data-end=\"1944\"\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1946\" data-end=\"2168\"\u003e\n\u003cli data-section-id=\"yam3cm\" data-start=\"1946\" data-end=\"2003\"\u003ePadel, tennis, squash, badminton and pickleball players\u003c\/li\u003e\n\u003cli data-section-id=\"zcbeo8\" data-start=\"2004\" data-end=\"2031\"\u003eImproving overall fitness\u003c\/li\u003e\n\u003cli data-section-id=\"16jru2c\" data-start=\"2032\" data-end=\"2062\"\u003eBuilding functional strength\u003c\/li\u003e\n\u003cli data-section-id=\"2st56m\" data-start=\"2063\" data-end=\"2100\"\u003eIncreasing mobility and flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"an9twu\" data-start=\"2101\" data-end=\"2135\"\u003eEnhancing endurance and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1bbxguw\" data-start=\"2136\" data-end=\"2168\"\u003eLong-term athletic development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2170\" data-end=\"2272\"\u003e\u003cstrong data-start=\"2170\" data-end=\"2272\"\u003ePerformance training designed to build stronger, fitter and more resilient racket sports athletes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2320\" data-end=\"2399\"\u003e\u003cstrong data-start=\"2320\" data-end=\"2333\"\u003eLOCATION:\u003c\/strong\u003e Cardiff City House of Sport\u003cbr data-start=\"2361\" data-end=\"2364\"\u003e\u003cstrong data-start=\"2364\" data-end=\"2375\"\u003eFORMAT:\u003c\/strong\u003e In-person group session\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e50-minute session cost: \u003cstrong\u003e£16\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e11:00-11:50 on Mondays\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65218502000989,"sku":null,"price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/02mondayracketsfitness11amcardiffhos.jpg?v=1783684219","url":"https:\/\/padelspeed.com\/products\/padelspeed-training-hub-rackets-fitness-monday-11am-cardiff","provider":"Padelspeed","version":"1.0","type":"link"}