{"title":"Padelspeed Coaching, Torneios e Eventos","description":"\u003cp\u003eTreino individual e em grupo de padel, cursos, sessões regulares, eventos e competições em Cardiff, Cwmbran e outros locais de padel no sul do País de Gales pela Padelspeed.\u003c\/p\u003e","products":[{"product_id":"padelspeed-coaching-intro-to-padel-cardiff","title":"Padelspeed Coaching: Introdução ao Padel (Iniciantes), segundas-feiras das 19h00 às 20h00 (Cardiff)","description":"\u003cp\u003e\u003cstrong\u003eExperimente o padel e aprenda as regras do jogo nesta introdução informal ao desporto com um treinador qualificado pela LTA.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003eNestas sessões de uma hora na Cardiff City House of Sport, irá descobrir o excitante mundo do padel com a ajuda da equipa de treinadores da Padelspeed, juntamente com outros jogadores iniciantes que desejam começar neste desporto acessível e em rápido crescimento. As nossas sessões \"Introdução ao Padel\" exploram as diferentes regras, tacadas, posicionamento e táticas do desporto num ambiente amigável. Estas sessões são perfeitas para todas as idades e habilidades, se for novo no desporto. Não é necessária experiência prévia nem parceiro, e todo o equipamento é fornecido. Comece hoje a sua jornada no padel com as nossas sessões \"Introdução ao Padel\"!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £16 por pessoa (aberto a todos, equipamento fornecido, se necessário)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSESSÕES DISPONÍVEIS (19:00-20:00, segunda-feira à noite, mensalmente):\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2026\u003c\/strong\u003e\u003cbr\u003e12 de janeiro de 2026\u003cbr\u003e16 de fevereiro de 2026\u003cbr\u003e16 de março de 2026\u003cbr\u003e13 de abril de 2026\u003cbr\u003e18 de maio de 2026\u003cbr\u003e15 de junho de 2026\u003cbr\u003e13 de julho de 2026\u003cbr\u003e17 de agosto de 2026\u003cbr\u003e14 de setembro de 2026\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eVeja a lista completa de treinos, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":55925294498141,"sku":"PSCINTROPAD2CFP","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Foundation_Intro_to_Padel.png?v=1781005319"},{"product_id":"padelspeed-coaching-techniques-of-padel-intermediate-saturdays-cwmbran","title":"Padelspeed Coaching: Técnicas de Padel (Intermédio), Sábados 12h-13h (Cwmbran)","description":"\u003cp\u003e\u003cstrong\u003eSe já joga padel há algum tempo ou vem de um clube de ténis ou de outro desporto de raquete, esta sessão é para si.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003eAprenda o que é preciso para se tornar um jogador de padel eficaz e reforce o seu arsenal tático com estas sessões de 1 hora dedicadas a técnicas de padel por treinadores experientes, Guillermo Bueno e Andrew Cooper-Gadd.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003eConcentre-se nos seus golpes de direita e esquerda, voleios e lobs. Aprenda como e quando atacar e defender. Domine diferentes golpes com slice e topspin. Use o lob para defender e preparar um contra-ataque. Pratique o serviço e a devolução de forma eficaz.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003eOs nossos treinadores qualificados pela LTA guiá-lo-ão por todos os aspetos técnicos do jogo através de uma série de exercícios e jogos guiados. Desde a movimentação, posicionamento, preparação e execução de excelentes golpes de padel (voleio, chiquitas, smashes, bandejas, víboras, drop shots e tiros fora do vidro), estas sessões prepararão jogadores intermédios para um jogo de padel mais avançado.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £12 por pessoa (aberto a jogadores de nível intermédio)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Welsh Padel Centre, Woodland Road, Cwmbran, NP44 2DZ\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSESSÕES DISPONÍVEIS (12:00-13:00, Sábados):\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"195\" data-start=\"0\"\u003e\u003cstrong\u003e\u003c\/strong\u003e14 de março de 2026\u003cbr\u003e21 de março de 2026\u003cbr\u003e\u003cbr\u003e11 de abril de 2026\u003cbr\u003e18 de abril de 2026\u003cbr data-end=\"256\" data-start=\"253\"\u003e25 de abril de 2026\u003cbr data-end=\"270\" data-start=\"267\"\u003e\u003cbr\u003e2 de maio de 2026\u003cbr data-end=\"283\" data-start=\"280\"\u003e9 de maio de 2026\u003cbr data-end=\"296\" data-start=\"293\"\u003e16 de maio de 2026\u003cbr data-end=\"310\" data-start=\"307\"\u003e23 de maio de 2026\u003cbr data-end=\"338\" data-start=\"335\"\u003e\u003cbr\u003e6 de junho de 2026\u003cbr data-end=\"351\" data-start=\"348\"\u003e13 de junho de 2026\u003cbr data-end=\"365\" data-start=\"362\"\u003e20 de junho de 2026\u003cbr data-end=\"379\" data-start=\"376\"\u003e27 de junho de 2026\u003cbr data-end=\"393\" data-start=\"390\"\u003e\u003cbr\u003e4 de julho de 2026\u003cbr data-end=\"406\" data-start=\"403\"\u003e11 de julho de 2026\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\" href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\"\u003eVeja a lista completa de treinos, cursos e eventos de padel da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":55944889958749,"sku":"PSCTOPTHPMCWM","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/TechniquesofPadel_intermediate.jpg?v=1737583539"},{"product_id":"padelspeed-coaching-individual-group-padel-coaching-all-levels","title":"Padelspeed Coaching: Treino de Padel Individual e em Grupo (Todos os Níveis)","description":"\u003ch3\u003eQuer melhorar o seu jogo de padel? Os nossos treinadores oferecem sessões de treino privadas em vários locais (Cardiff, Cwmbran, Hereford), adaptadas para indivíduos ou pequenos grupos (até quatro jogadores) que levam a sério a melhoria do seu desempenho.\u003c\/h3\u003e\n\u003cp\u003eAs nossas sessões de uma hora são concebidas para criar mudanças positivas nas suas habilidades de padel, focando-se no desenvolvimento de técnicas e táticas específicas em campo. Quer esteja a começar ou a querer refinar o seu jogo avançado, temos a experiência para o ajudar a atingir o próximo nível. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEis o que precisa de saber:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTreino Personalizado: As sessões são adaptadas à capacidade individual ou do grupo.\u003c\/li\u003e\n\u003cli\u003eTreinadores Especialistas: Aprenda com a nossa equipa de treinadores qualificados, incluindo Greg Tippings (Treinador Principal), Dario Alonso Aradas, Joel Baldwin e Guillermo Bueno.\u003c\/li\u003e\n\u003cli\u003eReserva Conveniente: Após a compra da sua sessão, envie um e-mail para a Katie em \u003cstrong\u003e\u003ca rel=\"noopener\" title=\"Email Greg Tippings to arrange a private padel coaching session\" href=\"mailto:coaching@padelspeed.com\" target=\"_blank\"\u003ecoaching@padelspeed.com\u003c\/a\u003e\u003ca rel=\"noopener noreferrer\" title=\"Email Greg Tippings to arrange a private padel coaching session\" href=\"mailto:coaching@padelspeed.co.uk\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/strong\u003e para agendar a sua sessão.\u003c\/li\u003e\n\u003cli\u003eNão é necessário reservar o campo: O aluguer do campo está incluído no custo da sessão.\u003c\/li\u003e\n\u003cli\u003eEquipamento Fornecido: O aluguer gratuito de raquetes está disponível, se necessário, e todo o outro equipamento necessário é fornecido.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cstrong\u003eCustos da sessão:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cstrong\u003eSessões 1:1\u003c\/strong\u003e: £60 por hora (inclui aluguer do campo)\u003cbr\u003e\u003cstrong\u003ePares\u003c\/strong\u003e: £36 por pessoa por hora (inclui aluguer do campo)\u003cbr\u003e\u003cstrong\u003eGrupos de 3\u003c\/strong\u003e: £26 por pessoa por hora (inclui aluguer do campo)\u003cbr\u003e\u003cstrong\u003eGrupos de 4\u003c\/strong\u003e: £21 por pessoa por hora (inclui aluguer do campo)\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cstrong\u003eLocais:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiff City House of Sport \u003c\/strong\u003eClos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWelsh Padel Centre \u003c\/strong\u003eWoodland Road, Cwmbran, NP44 2DZ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHereford Squash, Tennis \u0026amp; Racketball Centre \u003c\/strong\u003eSollars Close, Hereford, HR4 0LX\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cstrong\u003eHorários disponíveis:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAtenção:\u003c\/span\u003e As sessões podem precisar de ser reservadas com uma ou duas semanas de antecedência devido à elevada procura de campos e treinadores.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\" href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\"\u003eVer a lista completa de treinos, cursos e eventos de padel da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"1:1 \/ Qualquer treinador \/ Cardiff (House of Sport)","offer_id":57528044421469,"sku":"PSCOACHPRIV-1","price":60.0,"currency_code":"GBP","in_stock":true},{"title":"1:1 \/ Qualquer treinador \/ Cwmbran (Centro de Padel Galês)","offer_id":57835026383197,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"1:1 \/ Joel Baldwin \/ Cardiff (House of Sport)","offer_id":57527987110237,"sku":"PSCOACHPRIVDAS-1","price":60.0,"currency_code":"GBP","in_stock":true},{"title":"1:1 \/ Dario Alonso Aradas \/ Cwmbran (Centro de Padel Galês)","offer_id":57835026514269,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"1:1 \/ Andrew Cooper-Gadd \/ Cardiff (House of Sport)","offer_id":64785904894301,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"1:1 \/ Andrew Cooper-Gadd \/ Cwmbran (Centro de Padel Galês)","offer_id":64785904927069,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"1:1 \/ Irene Anthi \/ Cardiff (House of Sport)","offer_id":58692219896157,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"1:1 \/ Joel Baldwin \/ Cwmbran (Centro de Padel Galês)","offer_id":58692219928925,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"1:1 \/ Cathy Weatherup \/ Cardiff (House of Sport)","offer_id":58692220027229,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"1:1 \/ Guillermo Bueno \/ Cwmbran (Centro de Padel Galês)","offer_id":58692220059997,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"Pares \/ Qualquer treinador \/ Cardiff (House of Sport)","offer_id":57528044454237,"sku":"PSCOACHPRIV-2","price":72.0,"currency_code":"GBP","in_stock":true},{"title":"Pares \/ Qualquer treinador \/ Cwmbran (Centro de Padel Galês)","offer_id":57835026579805,"sku":null,"price":72.0,"currency_code":"GBP","in_stock":true},{"title":"Pares \/ Dario Alonso Aradas \/ Cardiff (House of Sport)","offer_id":57527987143005,"sku":"PSCOACHPRIVDAS-2","price":72.0,"currency_code":"GBP","in_stock":true},{"title":"Pares \/ Dario Alonso Aradas \/ Cwmbran (Centro de Padel Galês)","offer_id":57835026710877,"sku":null,"price":72.0,"currency_code":"GBP","in_stock":true},{"title":"Pares \/ Andrew Cooper-Gadd \/ Cardiff (House of Sport)","offer_id":64785904992605,"sku":null,"price":72.0,"currency_code":"GBP","in_stock":true},{"title":"Pares \/ Andrew Cooper-Gadd \/ Cwmbran (Centro de Padel Galês)","offer_id":64785905025373,"sku":null,"price":72.0,"currency_code":"GBP","in_stock":true},{"title":"Pares \/ Joel Baldwin \/ Cardiff (House of Sport)","offer_id":58692220158301,"sku":null,"price":72.0,"currency_code":"GBP","in_stock":true},{"title":"Pares \/ Joel Baldwin \/ Cwmbran (Centro de Padel Galês)","offer_id":58692220191069,"sku":null,"price":72.0,"currency_code":"GBP","in_stock":true},{"title":"Pares \/ Guillermo Bueno \/ Cardiff (House of Sport)","offer_id":58692220289373,"sku":null,"price":72.0,"currency_code":"GBP","in_stock":true},{"title":"Pares \/ Guillermo Bueno \/ Cwmbran (Centro de Padel Galês)","offer_id":58692220322141,"sku":null,"price":72.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 3 \/ Qualquer treinador \/ Cardiff (House of Sport)","offer_id":57528044487005,"sku":"PSCOACHPRIV-3","price":78.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 3 \/ Qualquer treinador \/ Cwmbran (Centro de Padel Galês)","offer_id":57835026776413,"sku":null,"price":78.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 3 \/ Dario Alonso Aradas \/ Cardiff (House of Sport)","offer_id":57527987175773,"sku":"PSCOACHPRIVDAS-3","price":78.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 3 \/ Dario Alonso Aradas \/ Cwmbran (Centro de Padel Galês)","offer_id":57835026907485,"sku":null,"price":78.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 3 \/ Andrew Cooper-Gadd \/ Cardiff (House of Sport)","offer_id":64785905090909,"sku":null,"price":78.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 3 \/ Andrew Cooper-Gadd \/ Cwmbran (Centro de Padel Galês)","offer_id":64785905123677,"sku":null,"price":78.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 3 \/ Joel Baldwin \/ Cardiff (House of Sport)","offer_id":58692220420445,"sku":null,"price":78.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 3 \/ Joel Baldwin \/ Cwmbran (Centro de Padel Galês)","offer_id":58692220453213,"sku":null,"price":78.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 3 \/ Guillermo Bueno \/ Cardiff (House of Sport)","offer_id":58692220551517,"sku":null,"price":78.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 3 \/ Guillermo Bueno \/ Cwmbran (Centro de Padel Galês)","offer_id":58692220584285,"sku":null,"price":78.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 4 \/ Qualquer treinador \/ Cardiff (House of Sport)","offer_id":57528044519773,"sku":"PSCOACHPRIV-4","price":84.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 4 \/ Qualquer treinador \/ Cwmbran (Centro de Padel Galês)","offer_id":57835026973021,"sku":null,"price":84.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 4 \/ Dario Alonso Aradas \/ Cardiff (House of Sport)","offer_id":57527987208541,"sku":"PSCOACHPRIVDAS-4","price":84.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 4 \/ Dario Alonso Aradas \/ Cwmbran (Centro de Padel Galês)","offer_id":57835027104093,"sku":null,"price":84.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 4 \/ Andrew Cooper-Gadd \/ Cardiff (House of Sport)","offer_id":64785905189213,"sku":null,"price":84.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 4 \/ Andrew Cooper-Gadd \/ Cwmbran (Centro de Padel Galês)","offer_id":64785905221981,"sku":null,"price":84.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 4 \/ Joel Baldwin \/ Cardiff (House of Sport)","offer_id":58692220682589,"sku":null,"price":84.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 4 \/ Joel Baldwin \/ Cwmbran (Centro de Padel Galês)","offer_id":58692220715357,"sku":null,"price":84.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 4 \/ Guillermo Bueno \/ Cardiff (House of Sport)","offer_id":58692220813661,"sku":null,"price":84.0,"currency_code":"GBP","in_stock":true},{"title":"Grupos de 4 \/ Guillermo Bueno \/ Cwmbran (Centro de Padel Galês)","offer_id":58692220846429,"sku":null,"price":84.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Coaching_Private_Group_Individual_Sessions.png?v=1781282656"},{"product_id":"padelspeed-coaching-padel-with-dario-sundays-cardiff","title":"Padelspeed Coaching: Padel com o Dario, Domingos das 18h00 às 19h30 (Cardiff)","description":"\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN\"\u003eProcura elevar o seu nível de jogo? Junte-se ao conceituado jogador e treinador de Cardiff, Dario Alono Aradas, para sessões focadas com pessoas de um nível similar.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cspan lang=\"EN\"\u003eEsta sessão foca-se nos \u003cb style=\"mso-bidi-font-weight: normal;\"\u003etrês pilares de desempenho\u003c\/b\u003e:\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eTécnica\u003c\/b\u003e – Domine os principais golpes e refine a sua precisão.\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eTática\u003c\/b\u003e – Desenvolva estratégias e tomada de decisões para cenários de alta pressão.\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eFísico\u003c\/b\u003e – Melhore o seu movimento, agilidade e resistência específicos para o padel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eLiderada por Dario\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e, o jogador de padel número 1 de Cardiff, esta sessão é a sua oportunidade de treinar com um dos melhores. A experiência e a competitividade de Dario vão levá-lo a novos patamares.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eDetalhes da Sessão\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e📅 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eQuando\u003c\/b\u003e: Domingos, 18:00–19:30\u003cbr\u003e🏨 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eOnde\u003c\/b\u003e: House of Sport, Cardiff\u003cbr\u003e💷 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eCusto\u003c\/b\u003e: £26\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eO que esperar\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN\"\u003eExercícios técnicos focados para apurar as suas habilidades.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eExercícios de jogo tático\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e para aprimorar a sua consciência de jogo.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003ePadrões de movimento\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e adaptados às exigências do padel de alto nível.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eExercícios e cenários\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e concebidos para simular condições de jogo competitivas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eQuem deve participar?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003eEsta sessão é perfeita para jogadores que competem ativamente ou aspiram a competir a um nível de clube competitivo. Se está empenhado em melhorar o seu jogo e quer ganhar vantagem no campo, esta sessão é para si.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eOs lugares são limitados\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e para garantir um treino de qualidade e atenção individual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cspan lang=\"EN\"\u003e🎾 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eReserve já o seu lugar e dê o primeiro passo para dominar o seu próximo jogo!\u003c\/b\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003ePadelspeed – Jogue Melhor. Compita com Mais Inteligência. Ganhe Mais.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £26 por pessoa\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSESSÕES DISPONÍVEIS (Domingos à tarde, 18:00-19:30)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Estas são sessões semi-regulares de domingo à tarde, pelo que datas posteriores serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Lista de Treinos, Cursos e Eventos de Padel da Padelspeed\" href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\"\u003eVeja a lista completa de treinos, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":56584229192029,"sku":"PSCOACHPADWDAR","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Development_Next_Level_Padel_DAA.png?v=1782141697"},{"product_id":"padelspeed-coaching-junior-padel-academy-fridays-cardiff","title":"Padelspeed Coaching: Padel Júnior (9-12 anos), Sextas-feiras 16h30-17h30 (Cardiff)","description":"\u003cp class=\"s3\"\u003e\u003cspan\u003e🎾 \u003c\/span\u003e\u003cspan class=\"s2\"\u003eJunta-te à Academia Júnior de Padel Padelspeed!\u003c\/span\u003e\u003cspan\u003e 🎾\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan\u003e📍 \u003c\/span\u003e\u003cspan class=\"s2\"\u003eLocalização\u003c\/span\u003e\u003cspan\u003e: Cardiff City House of Sport \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🕔 \u003c\/span\u003e\u003cspan class=\"s2\"\u003eHora\u003c\/span\u003e\u003cspan\u003e: Sextas-feiras, 16h30-17h30\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e💰 \u003c\/span\u003e\u003cspan class=\"s2\"\u003eCusto\u003c\/span\u003e\u003cspan\u003e: £12 por sessão\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan\u003eEstás à procura de uma forma divertida e cativante de introduzir o teu filho ao excitante mundo do padel? A \u003c\/span\u003e\u003cspan class=\"s2\"\u003eAcademia Júnior de Padel Padelspeed\u003c\/span\u003e\u003cspan\u003e é o lugar perfeito!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan\u003e👦👧 \u003c\/span\u003e\u003cspan class=\"s2\"\u003ePara Idades 9–12\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eQuer o teu filho seja um iniciante completo ou já tenha alguma experiência, as nossas sessões de treino estruturadas são projetadas para desenvolver as suas habilidades, aumentar a confiança e fomentar o amor pelo desporto num ambiente amigável e de apoio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan\u003e🏆 \u003c\/span\u003e\u003cspan class=\"s2\"\u003eO Que Esperar:\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e✅ Exercícios e jogos divertidos\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e✅ Desenvolvimento de técnica\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e✅ Oportunidades de jogo\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e✅ Interação social e espírito de equipa\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan\u003eLiderado por treinadores de padel experientes e acreditados pela LTA, o teu filho receberá orientação profissional enquanto se diverte no campo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan\u003e📅 \u003c\/span\u003e\u003cspan class=\"s2\"\u003eReserva já para garantir o teu lugar!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan\u003eDá ao teu filho a oportunidade de aprender, crescer e desfrutar de um dos desportos que mais crescem no Reino Unido. Os lugares são limitados, por isso não esperes — junta-te à diversão hoje!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSextas-feiras, 16h30-17h30\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\" href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\"\u003eVê a lista completa de treinos, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":56585755165021,"sku":"PSJPAFR526CF","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Coaching_Junior_Padel_Ages_9-12.png?v=1782134308"},{"product_id":"padelspeed-coaching-performance-padel-with-dario-1-hour-sundays-cardiff","title":"Padelspeed Coaching: Padel de Performance com o Dario, Domingos das 19h30 às 20h30 (Cardiff)","description":"\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan lang=\"PT\"\u003eÉ um jogador de padel competitivo que procura elevar o seu nível de jogo? Junte-se a nós na \u003cspan\u003eSessão de Performance Padelspeed\u003c\/span\u003e, concebida para jogadores que competem ou pretendem competir em ligas, equipas e torneios.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cspan lang=\"PT\"\u003eEsta sessão foca-se nos \u003cb style=\"mso-bidi-font-weight: normal;\"\u003etrês pilares da performance\u003c\/b\u003e:\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eTécnica\u003c\/b\u003e – Domine os golpes chave e refine a sua precisão.\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eTática\u003c\/b\u003e – Desenvolva estratégias e tomada de decisões para cenários de alta pressão.\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eFísica\u003c\/b\u003e – Melhore o seu movimento, agilidade e resistência específicos para o padel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eLiderada por Dario\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e, o jogador de Padel nº 1 de Cardiff, esta sessão é a sua oportunidade para treinar com um dos melhores. A experiência e o conhecimento competitivo do Dario irão levá-lo a novos patamares.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eDetalhes da Sessão\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e📅 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eQuando\u003c\/b\u003e: Domingos, 19h30–20h30\u003cbr\u003e🏨 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eOnde\u003c\/b\u003e: House of Sport, Cardiff\u003cbr\u003e💷 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eCusto\u003c\/b\u003e: £17.50\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eO que esperar\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"PT\"\u003eExercícios \u003cb style=\"mso-bidi-font-weight: normal;\"\u003etécnicos focados\u003c\/b\u003e para aperfeiçoar as suas habilidades.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eExercícios de jogo tático\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e para aguçar a sua consciência de jogo.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003ePadrões de movimento\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e adaptados às exigências do padel de alto nível.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eExercícios e cenários\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e concebidos para simular condições de jogo competitivo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eQuem deve participar?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003eEsta sessão é perfeita para jogadores que competem ativamente ou aspiram a competir a um alto nível. Se está empenhado em melhorar o seu jogo e quer ganhar vantagem no campo, esta sessão é para si.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eOs lugares são limitados\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e para garantir um coaching de qualidade e atenção individual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cspan lang=\"PT\"\u003e🎾 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eReserve já o seu lugar e dê o primeiro passo para dominar o seu próximo jogo!\u003c\/b\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003ePadelspeed – Jogue Melhor. Compita de forma Mais Inteligente. Ganhe Mais.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £17.50 por pessoa\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eSESSÕES DISPONÍVEIS (Domingos à tarde 19h30-20h30):\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Estas são sessões semirregulares de domingo à tarde, pelo que datas posteriores serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eConsulte a lista completa de treinos, cursos e eventos de padel da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":56980781695325,"sku":"PSCOACHPERFWDAR","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Performance_Techniques_of_Padel_DAA.png?v=1782141700"},{"product_id":"padelspeed-coaching-padel-improvers-saturdays-cwmbran","title":"Padelspeed Coaching: Melhorar o Padel, Sábados 13h00-14h00 (Cwmbran)","description":"\u003ch3\u003e\u003cstrong\u003ePronto para Elevar o Seu Jogo de Padel? Junte-se às Nossas Sessões \"Padel para Aperfeiçoamento\"!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAdorou a sua experiência 'Experimente o Padel' e está ansioso para levar as suas habilidades para o próximo nível? As nossas sessões 'Padel para Aperfeiçoamento' no The Welsh Padel Centre em Cwmbran foram concebidas especificamente para si!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCom base nos fundamentos que adquiriu nas nossas sessões introdutórias, estas sessões de uma hora focar-se-ão em refinar a sua técnica, aprimorar a sua consciência de campo e desenvolver estratégias eficazes.\u003c\/p\u003e\n\u003ch3\u003eO que vai aprender:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAperfeiçoamento do Golpe: Aperfeiçoe as suas técnicas de direita, esquerda, voleio e bandeja com o treino especializado da equipa qualificada pela LTA da Padelspeed.\u003c\/li\u003e\n\u003cli\u003ePosicionamento Estratégico: Aprenda posicionamento e movimento avançados no campo para dominar os ralis.\u003c\/li\u003e\n\u003cli\u003eJogo Tático: Compreenda e implemente táticas vencedoras para jogo ofensivo e defensivo.\u003c\/li\u003e\n\u003cli\u003eCenários de Jogo: Pratique situações de jogo realistas para melhorar a sua tomada de decisão e consistência.\u003c\/li\u003e\n\u003cli\u003eDinâmica de Duplas: Aprofunde a sua compreensão de como jogar em equipa.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePara quem é isto?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eJogadores que concluíram as nossas sessões 'Experimente o Padel' ou sessões introdutórias semelhantes.\u003c\/li\u003e\n\u003cli\u003eAqueles que procuram melhorar a sua consistência e confiança no campo.\u003c\/li\u003e\n\u003cli\u003eIndivíduos ansiosos por desenvolver a sua compreensão de táticas e estratégia de padel.\u003c\/li\u003e\n\u003cli\u003eJogadores que desejam jogar ralis mais longos e jogos mais competitivos.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePorquê escolher as nossas sessões 'Padel para Aperfeiçoamento'?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContinue a aprender num ambiente amigável e de apoio com outros jogadores de nível semelhante.\u003c\/li\u003e\n\u003cli\u003eReceba feedback personalizado e orientação de treinadores experientes e qualificados pela LTA.\u003c\/li\u003e\n\u003cli\u003eDesenvolva as suas habilidades e confiança num programa estruturado e progressivo.\u003c\/li\u003e\n\u003cli\u003eContinue a sua jornada no Padel no The Welsh Padel Centre em Cwmbran.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMais Detalhes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSessões de uma hora\u003c\/li\u003e\n\u003cli\u003eTodo o equipamento fornecido\u003c\/li\u003e\n\u003cli\u003eTreino pela equipa qualificada pela LTA da Padelspeed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: The Welsh Padel Centre, \u003cspan\u003eSports \u0026amp; Social Centre, Woodland Road, Cwmbran, NP44 2DZ\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNão deixe a sua jornada no padel parar aqui! Junte-se às nossas sessões 'Intermediário' e liberte todo o seu potencial no campo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReserve já o seu lugar e vamos levar o seu jogo de padel para o próximo nível!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £12 por pessoa (aberto a todos os jogadores de nível de aperfeiçoamento)\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSESSÕES DISPONÍVEIS (13:00-14:00, Sábados)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"197\" data-end=\"417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e14 Mar 2026\u003cbr\u003e21 Mar 2026\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e4 Abr 2026\u003cbr\u003e18 Abr 2026\u003cbr data-start=\"253\" data-end=\"256\"\u003e25 Abr 2026\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e2 Mai 2026\u003cbr data-start=\"280\" data-end=\"283\"\u003e9 Mai 2026\u003cbr data-start=\"293\" data-end=\"296\"\u003e16 Mai 2026\u003cbr data-start=\"307\" data-end=\"310\"\u003e23 Mai 2026\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e6 Jun 2026\u003cbr data-start=\"348\" data-end=\"351\"\u003e13 Jun 2026\u003cbr data-start=\"362\" data-end=\"365\"\u003e20 Jun 2026\u003cbr data-start=\"376\" data-end=\"379\"\u003e27 Jun 2026\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e4 Jul 2026\u003cbr data-start=\"403\" data-end=\"406\"\u003e11 Jul 2026\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\" href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\"\u003eVeja a lista completa de treinos, cursos e eventos de padel da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":57202173116765,"sku":"PSCOACHPADIMPSCW","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padel_Improvers_Cwmbran.jpg?v=1743590341"},{"product_id":"padelspeed-coaching-padel-beginners-saturdays-cwmbran","title":"Padelspeed Coaching: Padel para Iniciantes, Sábados das 14h às 15h (Cwmbran)","description":"\u003ch3\u003e\u003cstrong\u003eAprenda os fundamentos do padel nestas sessões informais de uma hora para principiantes com um treinador qualificado pela LTA.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003eNestas sessões de uma hora no Welsh Padel Centre em Cwmbran, irá descobrir o emocionante mundo do padel com a ajuda da equipa de treinadores da Padelspeed, juntamente com outros jogadores principiantes que pretendem iniciar-se neste desporto acessível e em rápido crescimento. Estas sessões exploram as diferentes regras, tacadas, posicionamento e táticas do desporto num ambiente amigável. São perfeitas para todas as idades e capacidades, se for novo no desporto. Não é necessária experiência prévia ou parceiro e todo o equipamento é fornecido. Comece hoje a sua jornada no padel com as nossas sessões \"Padel para Principiantes\" no Welsh Padel Centre de Cwmbran!\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMais detalhes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSessões de uma hora\u003c\/li\u003e\n\u003cli\u003eTodo o equipamento fornecido\u003c\/li\u003e\n\u003cli\u003eTreino pela equipa qualificada pela LTA da Padelspeed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: The Welsh Padel Centre, \u003cspan\u003eSports \u0026amp; Social Centre, Woodland Road, Cwmbran, NP44 2DZ\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNão deixe a sua jornada no padel parar aqui! Junte-se às nossas sessões \"Padel para Aperfeiçoamento\" e liberte todo o seu potencial no campo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReserve o seu lugar hoje e vamos levar o seu jogo de padel para o próximo nível!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £12 por pessoa (aberto a todos os jogadores de nível principiante)\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan\u003eSESSÕES DISPONÍVEIS (14:00-15:00, Sábados)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"197\" data-end=\"417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan\u003e14 Mar 2026\u003cbr\u003e21 Mar 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan\u003e4 Abr 2026\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e11 Abr 2026\u003c\/span\u003e\u003cbr\u003e18 Abr 2026\u003cbr data-start=\"253\" data-end=\"256\"\u003e25 Abr 2026\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e2 Mai 2026\u003cbr data-start=\"280\" data-end=\"283\"\u003e9 Mai 2026\u003cbr data-start=\"293\" data-end=\"296\"\u003e16 Mai 2026\u003cbr data-start=\"307\" data-end=\"310\"\u003e23 Mai 2026\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e6 Jun 2026\u003cbr data-start=\"348\" data-end=\"351\"\u003e13 Jun 2026\u003cbr data-start=\"362\" data-end=\"365\"\u003e20 Jun 2026\u003cbr data-start=\"376\" data-end=\"379\"\u003e27 Jun 2026\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e4 Jul 2026\u003cbr data-start=\"403\" data-end=\"406\"\u003e11 Jul 2026\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eVeja a lista completa de treinos, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":57202410619229,"sku":"PSCOACHPADBEGCW","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padel_Beginners_Cwmbran.jpg?v=1743590293"},{"product_id":"padelspeed-coaching-next-level-padel-improver-tuesday-mornings-cardiff","title":"Padelspeed Coaching: Padel de Próximo Nível (Melhoria), Terças-feiras 10h-11h (Cardiff)","description":"\u003cp\u003e\u003cstrong\u003eJá dominas os básicos do padel? É hora de levar o teu jogo para o próximo nível!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003eEstas sessões regulares com treinadores qualificados pela LTA vão melhorar o teu jogo através de exercícios, treinos técnicos e prática de jogo em ambiente divertido e informal com outros jogadores em evolução. Aprende os diferentes golpes do padel, como fazer voleio, como usar o vidro, como te movimentar e posicionar corretamente, e começa a dominar os aspetos mais técnicos do jogo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £17.50 por pessoa (aberto a jogadores de nível intermédio)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSESSÕES DISPONÍVEIS (10:00-11:00, terças-feiras de manhã):\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSetembro de 2025 em diante\u003c\/strong\u003e\u003cbr\u003eTerças-feiras, 10h-11h (8 vagas por sessão)\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Esta é uma sessão regular de terça-feira de manhã, portanto, datas posteriores serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eVê aqui a lista completa de treinos, cursos e eventos de padel disponíveis da Padelspeed\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":57203106644317,"sku":"PSCNLPTUAMC","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Development_Next_Level_Padel.png?v=1781005319"},{"product_id":"padelspeed-social-club-tuesdays-11-12-cardiff","title":"Padelspeed Social Club: Terças-feiras 11h00-12h00 (Cardiff)","description":"\u003cp\u003e\u003cstrong\u003eO seu padel está a melhorar e está pronto para enfrentar novos adversários? Junte-se às nossas divertidas sessões sociais de padel para um \"mix-in\" com jogos competitivos e socialização.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003ePara jogadores que procuram jogar em um ambiente organizado, com o objetivo de melhorar e conhecer novas pessoas, jogar contra novos adversários e divertir-se no campo (e talvez um café depois)!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £10 por pessoa (aberto a todos, equipamento fornecido, se necessário)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e11:00-12:00, Terças-feiras de manhã durante todo o ano\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Esta é uma sessão regular de terça-feira de manhã, então datas futuras serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\" href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\"\u003eVeja aqui a lista completa de treinos, cursos e eventos de padel da Padelspeed\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":57352025735517,"sku":"PSSOCIALHOSTUE11","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Padel_Social_Tuesday_Social_Club.png?v=1781005318"},{"product_id":"padelspeed-coaching-padel-beginners-thursdays-12-1pm-hereford","title":"Padelspeed Coaching: Padel para Iniciantes, Quintas-feiras 12h-13h (Hereford)","description":"\u003ch3\u003e\u003cstrong\u003eFamiliarize-se com os conceitos básicos do padel nestas sessões informais de uma hora para iniciantes, com um treinador qualificado pela LTA.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003eNestas sessões de uma hora no Hereford Squash Tennis \u0026amp; Racketball Centre, irá descobrir o emocionante mundo do padel com a ajuda da equipa de treinadores da Padelspeed, ao lado de outros jogadores iniciantes interessados em começar neste desporto acessível e em rápido crescimento. Estas sessões exploram as diferentes regras, jogadas, posicionamento e táticas do desporto num ambiente amigável. São perfeitas para todas as idades e habilidades, se for novo no desporto. Não é necessária experiência prévia ou parceiro e todo o equipamento é fornecido. Comece hoje a sua jornada no padel com as nossas sessões \"Padel para Iniciantes\" em Hereford!\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMais detalhes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSessões de uma hora\u003c\/li\u003e\n\u003cli\u003eTodo o equipamento fornecido\u003c\/li\u003e\n\u003cli\u003eTreino pela equipa qualificada pela LTA da Padelspeed\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLOCAL: Hereford Squash Tennis \u0026amp; Racketball Centre, Sollars Close, Hereford, HR4 0LX\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNão deixe a sua jornada no padel parar aqui! Junte-se às nossas sessões \"Padel para Aperfeiçoamento\" e liberte todo o seu potencial no campo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReserve o seu lugar hoje e vamos levar o seu jogo de padel para o próximo nível!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £10 por pessoa (aberto a todos os jogadores de nível iniciante)\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\" href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\"\u003eVeja a lista completa de treinos, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":57507102032221,"sku":"PSCOACHPADBEGHR","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/PadelBeginnersHereford.jpg?v=1745964148"},{"product_id":"padelspeed-coaching-padel-advanced-thursdays-1-2pm-hereford","title":"Padelspeed Coaching: Padel Avançado, Quintas-feiras 13h-14h (Hereford)","description":"\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN\"\u003eÉ um jogador competitivo de padel que procura melhorar o seu jogo? Junte-se a nós nas \u003cspan\u003eSessões de Padel Avançadas do Padelspeed no Hereford Squash Tennis \u0026amp; Racketball Centre\u003c\/span\u003e, concebidas para jogadores que competem ou pretendem competir em ligas, equipas e torneios.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cspan lang=\"EN\"\u003eEsta sessão foca-se nos \u003cb style=\"mso-bidi-font-weight: normal;\"\u003etrês pilares do desempenho\u003c\/b\u003e:\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eTécnico\u003c\/b\u003e – Domine os principais golpes e refine a sua precisão.\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eTático\u003c\/b\u003e – Desenvolva estratégias e tomada de decisões para cenários de alta pressão.\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eFísico\u003c\/b\u003e – Melhore o seu movimento, agilidade e resistência específicos para o padel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eLiderada por Greg Tippings\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e, esta sessão é a sua oportunidade de treinar com um treinador de topo do País de Gales. A experiência e o conhecimento competitivo do Greg vão levá-lo a novos patamares.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eDetalhes da Sessão\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e📅 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eQuando\u003c\/b\u003e: Quintas-feiras, 13:00-14:00\u003cbr\u003e🏨 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eOnde\u003c\/b\u003e: Hereford Squash Tennis \u0026amp; Racketball Centre, Sollars Close, Hereford, HR4 0LX\u003cbr\u003e💷 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eCusto\u003c\/b\u003e: 10 £\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eO que esperar:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eExercícios técnicos\u003c\/b\u003e focados para aperfeiçoar as suas habilidades.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eExercícios táticos de jogo\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e para aprimorar a sua consciência de jogo.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003ePadrões de movimento\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e adaptados às exigências do padel de alto nível.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eExercícios e cenários\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e concebidos para simular condições de jogo competitivas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eQuem deve participar?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003eEsta sessão é perfeita para jogadores que competem ativamente ou aspiram competir a um nível elevado. Se está empenhado em melhorar o seu jogo e quer obter uma vantagem no campo, esta sessão é para si.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eOs lugares são limitados\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e para garantir um treino de qualidade e atenção individual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cspan lang=\"EN\"\u003e🎾 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eReserve já o seu lugar e dê o primeiro passo para dominar o seu próximo jogo!\u003c\/b\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003ePadelspeed – Jogue Melhor. Compita com Mais Inteligência. Ganhe Mais.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: 10 £ por pessoa\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Hereford Squash Tennis \u0026amp; Racketball Centre, Sollars Close, Hereford, HR4 0LX\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\" href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\"\u003eVeja a lista completa de treinos, cursos e eventos de padel disponíveis no Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":57507122741597,"sku":"PSCOACHPADADVHR","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/PadelAdvancedHereford.jpg?v=1745964871"},{"product_id":"padelspeed-coaching-padel-advanced-with-dario-fridays-cardiff","title":"PadelSpeed Coaching: Padel Avançado com Dario, 14h30-15h30 Sextas-feiras (Cardiff)","description":"\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan lang=\"PT\"\u003eProcura elevar o seu jogo? Junte-se ao jogador e treinador líder de Cardiff, Dario Alono Aradas, para algumas sessões focadas com pessoas de um nível semelhante.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cspan lang=\"PT\"\u003eEsta sessão foca-se nos \u003cb style=\"mso-bidi-font-weight: normal;\"\u003etrês pilares do desempenho\u003c\/b\u003e:\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eTécnico\u003c\/b\u003e – Domine os golpes chave e refine a sua precisão.\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eTático\u003c\/b\u003e – Desenvolva estratégias e tomada de decisões para cenários de alta pressão.\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eFísico\u003c\/b\u003e – Aprimore o seu movimento, agilidade e resistência específicos para o padel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eLiderado por Dario\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e, o jogador de Padel nº 1 de Cardiff, esta sessão é a sua oportunidade de treinar com um dos melhores. A experiência e a competitividade de Dario vão levá-lo a novos patamares.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eDetalhes da Sessão\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e📅 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eQuando\u003c\/b\u003e: Sextas-feiras, 14:30–15:30\u003cbr\u003e🏨 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eOnde\u003c\/b\u003e: House of Sport, Cardiff\u003cbr\u003e💷 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eCusto\u003c\/b\u003e: £17.50\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eO que esperar\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"PT\"\u003eExercícios \u003cb style=\"mso-bidi-font-weight: normal;\"\u003etécnicos focados\u003c\/b\u003e para aperfeiçoar as suas habilidades.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eExercícios de jogo táticos\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e para aprimorar a sua consciência de jogo.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003ePadrões de movimento\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e adaptados às exigências do padel de alto nível.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eExercícios e cenários\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e desenhados para simular condições de jogo competitivo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eQuem deve participar?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003eEsta sessão é perfeita para jogadores que competem ativamente ou que aspiram a competir a um nível de clube competitivo. Se está empenhado em melhorar o seu jogo e quer ganhar uma vantagem no campo, esta sessão é para si.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eAs vagas são limitadas\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e para garantir um ensino de qualidade e atenção individual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cspan lang=\"PT\"\u003e🎾 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eReserve já o seu lugar e dê o primeiro passo para dominar o seu próximo jogo!\u003c\/b\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003ePadelspeed – Jogue Melhor. Compita de Forma Mais Inteligente. Ganhe Mais.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £17.50 por pessoa\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSESSÕES DISPONÍVEIS (Sextas-feiras à tarde, das 14:30 às 15:30)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Estas são sessões de sexta-feira semi-regulares, por isso datas posteriores serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eVeja a lista completa de treinos, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":57553230201181,"sku":"PSCOACHPADWDARF","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Performance_Padel_with_Dario_2742492e-d04e-4a5a-be11-eed946b98a7f.png?v=1781804787"},{"product_id":"padelspeed-coaching-padel-improvers-with-dario-friday-cardiff","title":"Padelspeed Coaching: Padel, Nível Intermédio com Dario, 13h30-14h30 às sextas-feiras (Cardiff)","description":"\u003ch3\u003e\u003cstrong\u003ePronto para Elevar o seu Jogo de Padel? Junte-se às nossas sessões 'Padel Improvers' com o melhor treinador e jogador de Cardiff, Dario Alonso Aradas!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAdorou a sua experiência 'Introdução ao Padel' e está ansioso para levar as suas habilidades para o próximo nível? As nossas sessões 'Padel Improvers' no Cardiff City House of Sport são projetadas especificamente para si!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCom base nos fundamentos que adquiriu nas nossas sessões introdutórias, estas sessões de uma hora focar-se-ão em aprimorar a sua técnica, melhorar a sua consciência de campo e desenvolver estratégias eficazes.\u003c\/p\u003e\n\u003ch3\u003eO que vai aprender:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRefinamento de Pancadas: Aperfeiçoe as suas técnicas de direita, esquerda, voleio e bandeja com o treino especializado da equipa qualificada pela LTA da Padelspeed.\u003c\/li\u003e\n\u003cli\u003ePosicionamento Estratégico: Aprenda posicionamento e movimento avançados no campo para dominar os ralis.\u003c\/li\u003e\n\u003cli\u003eJogo Tático: Compreenda e implemente táticas vencedoras para jogo ofensivo e defensivo.\u003c\/li\u003e\n\u003cli\u003eCenários de Jogo Real: Pratique situações de jogo realistas para melhorar a sua tomada de decisão e consistência.\u003c\/li\u003e\n\u003cli\u003eDinâmica de Pares: Aprofunde a sua compreensão de como jogar em equipa.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePara quem é isto?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eJogadores que completaram as nossas sessões 'Experimente Padel' ou sessões introdutórias semelhantes.\u003c\/li\u003e\n\u003cli\u003eAqueles que procuram melhorar a sua consistência e confiança em campo.\u003c\/li\u003e\n\u003cli\u003eIndivíduos ansiosos por desenvolver a sua compreensão das táticas e estratégia do padel.\u003c\/li\u003e\n\u003cli\u003eJogadores que desejam jogar ralis mais longos e jogos mais competitivos.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePorquê escolher as nossas sessões 'Padel Improvers'?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContinue a aprender num ambiente amigável e de apoio com outros jogadores de nível semelhante.\u003c\/li\u003e\n\u003cli\u003eReceba feedback personalizado e orientação de treinadores experientes e qualificados pela LTA.\u003c\/li\u003e\n\u003cli\u003eDesenvolva as suas habilidades e confiança num programa estruturado e progressivo.\u003c\/li\u003e\n\u003cli\u003eContinue a sua jornada de Padel no The Welsh Padel Centre em Cwmbran.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMais Detalhes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSessões de uma hora\u003c\/li\u003e\n\u003cli\u003eTodo o equipamento fornecido\u003c\/li\u003e\n\u003cli\u003eTreino por treinador qualificado pela LTA e melhor jogador local Dario Alonso Aradas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eAs vagas são limitadas\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e para garantir um treino de qualidade e atenção individual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cspan lang=\"EN\"\u003e🎾 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eReserve já o seu lugar e dê o primeiro passo para dominar o seu próximo jogo!\u003c\/b\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003ePadelspeed – Jogue Melhor. Compita Mais Inteligentemente. Ganhe Mais.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £17.50 por pessoa\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eSESSÕES DISPONÍVEIS (sextas-feiras à tarde, 13:30-14:30)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Estas são sessões de sexta-feira semirregulares, portanto, datas posteriores serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"Lista de Coaching, Cursos de Padel e Eventos de Padel da Padelspeed\"\u003eVeja a lista completa de coaching, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":57553369268573,"sku":"PSCOACHPADWDARFI","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Development_Padel_with_Dario_f352b328-5a25-4e34-966e-11e673d368fe.png?v=1781804631"},{"product_id":"padelspeed-coaching-padel-advanced-mondays-7-8pm-hereford","title":"Padelspeed Coaching: Padel Avançado, Segundas-feiras 19h00-20h00 (Hereford)","description":"\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan lang=\"PT\"\u003eÉ um jogador competitivo de padel e procura elevar o seu jogo? Junte-se a nós nas \u003cspan\u003eSessões Avançadas de Padel da Padelspeed no Hereford Squash Tennis \u0026amp; Racketball Centre\u003c\/span\u003e, concebidas para jogadores que competem ou que ambicionam competir em ligas, equipas e torneios.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cspan lang=\"PT\"\u003eEsta sessão foca-se nos \u003cb style=\"mso-bidi-font-weight: normal;\"\u003etrês pilares da performance\u003c\/b\u003e:\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eTécnica\u003c\/b\u003e – Domine os golpes-chave e aperfeiçoe a sua precisão.\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eTática\u003c\/b\u003e – Desenvolva estratégias e tomada de decisões para cenários de alta pressão.\u003cbr\u003e🔹 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eFísica\u003c\/b\u003e – Melhore o seu movimento, agilidade e resistência específicos para o padel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eLiderado por Greg Tippings\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e, esta sessão é a sua oportunidade de treinar com um dos principais treinadores do País de Gales. A experiência e o historial competitivo do Greg irão levá-lo a novos patamares.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eDetalhes da Sessão\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e📅 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eQuando\u003c\/b\u003e: Segundas-feiras, 19:00-20:00\u003cbr\u003e🏨 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eOnde\u003c\/b\u003e: Hereford Squash Tennis \u0026amp; Racketball Centre, Sollars Close, Hereford, HR4 0LX\u003cbr\u003e💷 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eCusto\u003c\/b\u003e: £10\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eO que esperar:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"PT\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eExercícios técnicos\u003c\/b\u003e focados para aperfeiçoar as suas habilidades.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eExercícios de jogo táticos\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e para aguçar a sua consciência de jogo.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003ePadrões de movimento\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e adaptados às exigências do padel de alto nível.\u003cbr\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"PT\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eExercícios e cenários\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e concebidos para simular condições de jogo competitivo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eQuem deve participar?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003eEsta sessão é perfeita para jogadores que competem ativamente ou aspiram competir a um alto nível. Se está empenhado em melhorar o seu jogo e quer ganhar vantagem no campo, esta sessão é para si.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003eOs lugares são limitados\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"PT\"\u003e para garantir um ensino de qualidade e atenção individualizada.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cspan lang=\"PT\"\u003e🎾 \u003cb style=\"mso-bidi-font-weight: normal;\"\u003eReserve já o seu lugar e dê o primeiro passo para dominar o seu próximo jogo!\u003c\/b\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"PT\"\u003ePadelspeed – Jogue Melhor. Compita de Forma Mais Inteligente. Ganhe Mais.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £12 por pessoa\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Hereford Squash Tennis \u0026amp; Racketball Centre, Sollars Close, Hereford, HR4 0LX\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eVeja aqui a lista completa de treinos, cursos e eventos de padel da Padelspeed\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":57599612453213,"sku":"PSCOACHPADADVHR","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/PadelAdvancedHereford.jpg?v=1745964871"},{"product_id":"padelspeed-coaching-improvers-mondays-6-7pm-hereford","title":"Padelspeed Coaching: Melhorar o Padel, Segundas-feiras 18h-19h (Hereford)","description":"\u003ch3\u003e\u003cstrong\u003eFamiliarize-se com os princípios básicos do padel nestas sessões informais de uma hora para iniciantes, com um treinador qualificado pela LTA.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003eNestas sessões de uma hora no Hereford Squash Tennis \u0026amp; Racketball Centre, irá descobrir o emocionante mundo do padel com a ajuda da equipa de treinadores da Padelspeed, ao lado de outros jogadores iniciantes ansiosos por começar neste desporto acessível e em rápido crescimento. Estas sessões exploram as diferentes regras, tacadas, posicionamento e táticas do desporto num ambiente amigável. São perfeitas para todas as idades e habilidades, se for novo no desporto. Não é necessária experiência prévia ou parceiro e todo o equipamento é fornecido. Comece hoje a sua jornada no padel com as nossas sessões \"Padel para Iniciantes\" em Hereford!\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMais detalhes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSessões de uma hora às segundas-feiras, das 18h às 19h\u003c\/li\u003e\n\u003cli\u003eTodo o equipamento fornecido\u003c\/li\u003e\n\u003cli\u003eTreino pela equipa qualificada da LTA da Padelspeed\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Hereford Squash Tennis \u0026amp; Racketball Centre, Sollars Close, Hereford, HR4 0LX\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNão deixe a sua jornada no padel parar aqui! Junte-se às nossas sessões \"Padel para Aperfeiçoamento\" e liberte todo o seu potencial no campo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReserve já o seu lugar e vamos levar o seu jogo de padel para o próximo nível!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: 12 £ por pessoa (aberto a todos os jogadores de nível iniciante)\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"Lista de Treinos, Cursos de Padel e Eventos de Padel da Padelspeed\"\u003eVeja a lista completa de treinos, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":57599618122077,"sku":"PSCOACHPADIMPHR","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padel_Improvers_Hereford.jpg?v=1749555556"},{"product_id":"padelspeed-coaching-ladies-beginnger-group-coaching-cardiff-thursdays-cardiff","title":"Padelspeed Coaching: Treino em Grupo para Senhoras Iniciantes, Quintas-feiras 18h-19h (Cardiff)","description":"\u003ch3\u003eAulas de Grupo para Senhoras Iniciantes no Cardiff City House of Sport by Padelspeed, Quintas-feiras das 18h às 19h\u003c\/h3\u003e\n\u003cdiv data-olk-copy-source=\"MessageBody\"\u003ePronta para entrar em campo e descobrir uma nova paixão? Ou procura elevar o seu jogo? Junte-se ao Padel com a Cathy para uma sessão experimental de treino para senhoras divertida, amigável e eficaz!\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eSe é uma iniciante completa e nova no Padel, esta sessão de grupo é o lugar perfeito para aprender e evoluir.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\u003ch3 dir=\"auto\"\u003eO que pode esperar:\u003c\/h3\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cstrong\u003eIniciantes\u003c\/strong\u003e: Abordaremos todos os fundamentos, desde as regras do jogo e a pegada correta até os golpes básicos e o posicionamento em campo. Ganhará confiança para jogar um jogo completo em pouco tempo.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eO nosso estilo de treino é solidário e encorajador, criando um ambiente confortável onde pode aprender ao seu próprio ritmo. Convide uma amiga e venha experimentar o desporto de raquetes que mais cresce no mundo.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eVagas limitadas — Reserve já!\u003c\/div\u003e\n\u003cp style=\"margin: 12.0pt 0cm 12.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eDuração:\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e 60 minutos, das 18h às 19h\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"EN\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eFormato:\u003c\/b\u003e Sessões conduzidas por treinador\u003cbr\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eLocalização: \u003c\/b\u003e\u003cspan\u003eCardiff City House of Sport, Clos Parc Morgannwg, CF11 8AW\u003cbr\u003e\u003cstrong\u003eData:\u003c\/strong\u003e Quintas-feiras durante janeiro-março de 2026\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\" href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\"\u003eVeja a lista completa de treinos, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":58342324109661,"sku":"LADIESGROUPCOACHCF","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Foundation_Ladies_Padel.png?v=1781281814"},{"product_id":"padelspeed-coaching-ladies-beginner-group-coaching-6-30-7-30pm-cardiff","title":"Padelspeed Coaching: Aulas em Grupo de Padel para Senhoras - Nível Iniciado\/Intermédio, Quintas-feiras 19h-20h (Cardiff)","description":"\u003ch3\u003eSessão de Coaching em Grupo para Mulheres em Evolução no Cardiff City House of Sport by Padelspeed, Quintas-feiras 19h-20h\u003c\/h3\u003e\n\u003cdiv data-olk-copy-source=\"MessageBody\"\u003ePronta para entrar em campo e descobrir uma nova paixão? Ou procura elevar o seu jogo? Junte-se ao Padel with Cathy para uma sessão de coaching de padel feminina divertida, amigável e eficaz!\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eSe está a melhorar e procura refinar a sua técnica, esta sessão de grupo é o lugar perfeito para aprender e crescer.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 dir=\"auto\"\u003eO que pode esperar:\u003c\/h3\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cstrong\u003e\u003cspan\u003e\u003cb data-olk-copy-source=\"MailCompose\"\u003eJogadoras em Evolução\u003c\/b\u003e: \u003c\/span\u003e\u003c\/strong\u003eFoco no desenvolvimento de remates mais avançados, jogo estratégico e uso eficaz das paredes. Vamos ajudá-la a levar o seu jogo para o próximo nível.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eO nosso estilo de coaching é de apoio e encorajamento, criando um ambiente confortável onde pode aprender ao seu próprio ritmo. Convide uma amiga e venha experimentar o desporto de raquetes que mais cresce no mundo.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eLugares limitados — Reserve já!\u003c\/div\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN\"\u003eDuração:\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN\"\u003e 60 minutos, 19h-20h\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"EN\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eFormato:\u003c\/b\u003e Sessões lideradas por treinadores\u003cbr\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eLocalização: \u003c\/b\u003e\u003cspan\u003eCardiff City House of Sport, Clos Parc Morgannwg, CF11 8AW\u003cbr\u003e\u003cstrong\u003eData:\u003c\/strong\u003e Quintas-feiras ao longo do ano, entre os cursos Padel Xpress 2.0\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eVeja a lista completa de coaching, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":58430858395997,"sku":"LADIESGROUPCOACHCFI","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Development_Ladies_Padel.png?v=1781281815"},{"product_id":"padelspeed-social-matchplay-fridays-12pm-1-30pm-cardiff","title":"Padelspeed Social Matchplay: sextas-feiras, 12h00-13h30 (Cardiff)","description":"\u003cp\u003e\u003cstrong\u003eO seu padel está a melhorar e está pronto para defrontar novos adversários? Junte-se às nossas divertidas sessões sociais de padel para um mix-in com jogos competitivos e socialização.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e\u003cspan\u003ePara jogadores que procuram jogar jogos num ambiente organizado, destinado a jogadores em melhoria que procuram conhecer novas pessoas, jogar contra novos adversários e divertir-se no campo (e talvez tomar um café depois também)!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £15 por pessoa (aberto a todos, equipamento fornecido se necessário)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCAL: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e12:00-13:30, sextas-feiras durante todo o ano\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Esta é uma sessão regular de sexta-feira à tarde, pelo que datas posteriores serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"Lista de Coaching, Cursos de Padel e Eventos de Padel da Padelspeed\"\u003eVer a lista completa de coaching, cursos e eventos de padel da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":62981381226845,"sku":"PSSOCIALHOSFRIMP","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Padel_Social_Friday_Social_Matchplay.png?v=1781803809"},{"product_id":"padelspeed-coaching-3-and-me-tuesday-6-7pm-cardiff","title":"Padelspeed Coaching: Jogo em campo com Treinador '3 e Eu', Terças-feiras 18h-19h (Cardiff)","description":"\u003ch3 data-start=\"905\" data-end=\"1277\"\u003e\u003cstrong data-start=\"905\" data-end=\"935\"\u003e3 and Me \u003cmeta charset=\"utf-8\"\u003e— jogue ao lado de um Treinador em condições reais de jogo...\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"905\" data-end=\"1277\"\u003e\u003cstrong data-start=\"905\" data-end=\"935\"\u003e\u003cstrong\u003eEspere melhores decisões, posicionamento mais apurado, padrões mais inteligentes — e muita energia competitiva.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"1277\"\u003e\u003cspan\u003eTreine da forma como realmente joga — \u003c\/span\u003e\u003cstrong data-start=\"972\" data-end=\"1000\"\u003eem condições reais de jogo\u003c\/strong\u003e\u003cspan\u003e. Em \u003c\/span\u003e\u003cstrong data-start=\"1005\" data-end=\"1015\"\u003e3 and Me\u003c\/strong\u003e\u003cspan\u003e, você e dois amigos (idealmente com um nível de padel semelhante) marcam o campo com um treinador Padelspeed para uma sessão de jogo rápida e divertida onde o treinador se junta ao jogo, roda e treina em tempo real.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1279\" data-end=\"1419\"\u003e🎾 \u003cstrong data-start=\"1282\" data-end=\"1305\"\u003e3 jogadores + 1 treinador\u003c\/strong\u003e\u003cbr data-start=\"1305\" data-end=\"1308\"\u003e🔥 \u003cstrong data-start=\"1311\" data-end=\"1336\"\u003eJogo, não treinos\u003c\/strong\u003e\u003cbr data-start=\"1336\" data-end=\"1339\"\u003e🧠 \u003cstrong data-start=\"1342\" data-end=\"1375\"\u003eTreino tático enquanto joga\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £20 por pessoa (aberto a todos, equipamento fornecido se necessário)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e18:00-19:00, horários de terça-feira à noite disponíveis durante todo o ano\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Esta é uma sessão regular de terça-feira à noite, pelo que datas posteriores serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eVeja a lista completa de treinos, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":63011090432349,"sku":"PSCOACH3\u0026METUE","price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Private_3_Me_Coaching.png?v=1781005319"},{"product_id":"padelspeed-coaching-3-and-me-coached-matchplay-wednesdays-6-7pm-cardiff","title":"Padelspeed Coaching: Jogo em campo com Treinador '3 e Eu', Quartas-feiras 18h-19h (Cardiff)","description":"\u003ch3 data-start=\"905\" data-end=\"1277\"\u003e\u003cstrong data-start=\"905\" data-end=\"935\"\u003e3 e Eu — joga ao lado de um Treinador em condições reais de jogo...\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"905\" data-end=\"1277\"\u003e\u003cstrong data-start=\"905\" data-end=\"935\"\u003e\u003cstrong\u003eEspera melhores decisões, posicionamento mais afiado, padrões mais inteligentes — e muita energia competitiva.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"1277\"\u003e\u003cspan\u003eTreina da forma como realmente jogas — \u003c\/span\u003e\u003cstrong data-start=\"972\" data-end=\"1000\"\u003eem condições reais de jogo\u003c\/strong\u003e\u003cspan\u003e. Em \u003c\/span\u003e\u003cstrong data-start=\"1005\" data-end=\"1015\"\u003e3 e Eu\u003c\/strong\u003e\u003cspan\u003e, tu e dois amigos (idealmente do mesmo nível de padel) reservam o campo com um treinador da Padelspeed para uma sessão de jogo rápida e divertida, onde o treinador se junta ao jogo, roda e dá treino ao vivo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1279\" data-end=\"1419\"\u003e🎾 \u003cstrong data-start=\"1282\" data-end=\"1305\"\u003e3 jogadores + 1 treinador\u003c\/strong\u003e\u003cbr data-start=\"1305\" data-end=\"1308\"\u003e🔥 \u003cstrong data-start=\"1311\" data-end=\"1336\"\u003eJogo, não treinos\u003c\/strong\u003e\u003cbr data-start=\"1336\" data-end=\"1339\"\u003e🧠 \u003cstrong data-start=\"1342\" data-end=\"1375\"\u003eTreino tático enquanto jogas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £20 por pessoa (aberto a todos, equipamento fornecido se necessário)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e18:00-19:00, horários disponíveis às quartas-feiras à noite durante todo o ano\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Esta é uma sessão regular de quarta-feira à noite, pelo que datas posteriores serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"Lista de Coaching, Cursos de Padel e Eventos de Padel da Padelspeed\"\u003eVê a lista completa de coaching, cursos e eventos de padel disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":63011165831517,"sku":"PSCOACH3\u0026METUE","price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Private_3_Me_Coaching.png?v=1781005319"},{"product_id":"squashspeed-squash-team-training-saturdays-9-10am-st-mellons","title":"Squashspeed Coaching: Treino de Equipa de Sábado, 9h-10h (St Mellons)","description":"\u003cp\u003eTreino da equipa do St Mellons Squash Club nas manhãs de sábado, liderado por Greg Tippings da Squashspeed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: St Mellons Country Club, Castleton, St. Mellons, Cardiff CF3 2XR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £6 por pessoa\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSábado de manhã, 09:00-10:00\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eVer a lista completa de treinos, cursos e eventos disponíveis da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Squashspeed","offers":[{"title":"Default Title","offer_id":63011587195229,"sku":"PSCOACHPADIMPSAT","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/squashspeed-coaching-st-mellons-team-training.jpg?v=1772278839"},{"product_id":"padelspeed-coaching-3-and-me-coached-matchplay-tuesdays-7-8pm-cardiff","title":"Padelspeed Coaching: Jogo em contexto real '3 and Me' com Treinador, Terças-feiras 19h-20h (Cardiff)","description":"\u003ch3 data-start=\"905\" data-end=\"1277\"\u003e\u003cstrong data-start=\"905\" data-end=\"935\"\u003e3 and Me \u003cmeta charset=\"utf-8\"\u003e— joga ao lado de um treinador em condições reais de jogo...\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"905\" data-end=\"1277\"\u003e\u003cstrong data-start=\"905\" data-end=\"935\"\u003e\u003cstrong\u003eEspera melhores decisões, posicionamento mais afiado, padrões mais inteligentes — e muita energia competitiva.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"1277\"\u003e\u003cspan\u003eTreina da forma como realmente jogas — \u003c\/span\u003e\u003cstrong data-start=\"972\" data-end=\"1000\"\u003eem condições reais de jogo\u003c\/strong\u003e\u003cspan\u003e. Em \u003c\/span\u003e\u003cstrong data-start=\"1005\" data-end=\"1015\"\u003e3 and Me\u003c\/strong\u003e\u003cspan\u003e, tu e dois amigos (idealmente de um nível de padel semelhante) reservam o campo com um treinador da Padelspeed para uma sessão de jogo rápida e divertida, onde o treinador se junta ao jogo, roda e treina ao vivo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1279\" data-end=\"1419\"\u003e🎾 \u003cstrong data-start=\"1282\" data-end=\"1305\"\u003e3 jogadores + 1 treinador\u003c\/strong\u003e\u003cbr data-start=\"1305\" data-end=\"1308\"\u003e🔥 \u003cstrong data-start=\"1311\" data-end=\"1336\"\u003eJogo, não exercícios\u003c\/strong\u003e\u003cbr data-start=\"1336\" data-end=\"1339\"\u003e🧠 \u003cstrong data-start=\"1342\" data-end=\"1375\"\u003eTreino tático enquanto jogas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: £20 por pessoa (aberto a todos, equipamento fornecido se necessário)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e19:00-20:00, horários de terça-feira à noite disponíveis durante todo o ano\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Esta é uma sessão regular de terça-feira à noite, portanto, datas posteriores serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eVê a lista completa de treinos, cursos e eventos de padel da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":63697613324637,"sku":"3ANDMETUE7PM","price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Private_3_Me_Coaching.png?v=1781005319"},{"product_id":"tuesday-midday-americano-at-house-of-sport-cardiff-improver-intermediate","title":"Terça-feira Meio-dia Americano na House of Sport, Cardiff (Melhoramento-Intermédio)","description":"\u003ch3\u003eUm divertido Americano ao meio-dia, após o \u003ca href=\"https:\/\/padelspeed.com\/products\/padelspeed-social-club-tuesdays-11-12-cardiff\" title=\"Padelspeed Tuesday Social Club, Cardiff House of Sport\"\u003eSocial Club das 11h\u003c\/a\u003e no Cardiff City House of Sport\u003c\/h3\u003e\n\u003cp\u003ePronto para transformar a sua hora de almoço de terça-feira em pura diversão de padel? Pegue na sua raqueta e dirija-se ao\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eHouse of Sport, Cardiff\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003etodas as\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eterças-feiras às 12:00\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003epara o nosso\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eTorneio Americano semanal para \u003ca href=\"https:\/\/padelspeed.com\/products\/padelspeed-membership\" title=\"Padelspeed Membership\" rel=\"noopener\" target=\"_blank\"\u003eMembros Padelspeed\u003c\/a\u003e\u003c\/span\u003e!\u003c\/p\u003e\n\u003cp\u003eÉ aqui que a habilidade encontra as boas vibrações sociais. Parceiros rotativos, caras novas, ralis épicos e zero pressão — apenas o belo jogo como deve ser. Quer seja um jogador experiente ou queira subir de nível, há um lugar para si aqui. Limitamos a\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003e12 jogadores no máximo\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003epara que todos tenham tempo sério de campo.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eOs Essenciais:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\" data-streamdown=\"unordered-list\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eQuando:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eTodas as terças-feiras, 12:00 (1 hora)\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eOnde:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eHouse of Sport, Cardiff\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eQuem:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eAté 12 membros Padelspeed (3 campos)\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eCusto:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e£10 por jogador\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFique depois da \u003ca href=\"https:\/\/padelspeed.com\/products\/padelspeed-social-club-tuesdays-11-12-cardiff\" title=\"Tuesday Padelspeed Social Club\"\u003e\u003cstrong\u003esessão social das 11:00\u003c\/strong\u003e\u003c\/a\u003e e faça dela uma manhã completa de Padel! 🔥\u003c\/em\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":64096582697309,"sku":"TUEMIDAMERIHOS","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Midday_Americano.jpg?v=1782576554"},{"product_id":"padelspeed-coaching-3-and-me-60-minute-coached-matchplay-saturdays-11am-cwmbran","title":"Padelspeed Coaching: '3 e Eu' Jogo Treinado de 60 minutos, Sábados às 11h (Cwmbran)","description":"\u003ch3 data-start=\"905\" data-end=\"1277\"\u003e\n\u003cstrong data-start=\"905\" data-end=\"935\"\u003e3 e Eu \u003c\/strong\u003e\u003cstrong data-start=\"905\" data-end=\"935\"\u003e— joga ao lado de um Treinador em condições reais de jogo...\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"905\" data-end=\"1277\"\u003e\u003cstrong data-start=\"905\" data-end=\"935\"\u003e\u003cstrong\u003eEspera melhores decisões, posicionamento mais apurado, padrões mais inteligentes — e muita energia competitiva.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"1277\"\u003eTreina da forma como realmente jogas — \u003cstrong data-start=\"972\" data-end=\"1000\"\u003eem condições reais de jogo\u003c\/strong\u003e. Em \u003cstrong data-start=\"1005\" data-end=\"1015\"\u003e3 e Eu\u003c\/strong\u003e, tu e dois amigos (idealmente com um nível de padel semelhante) marcam o campo com um treinador Padelspeed para uma sessão de jogo rápida e divertida onde o treinador se junta ao jogo, roda e treina em tempo real.\u003c\/p\u003e\n\u003cp data-start=\"1279\" data-end=\"1419\"\u003e🎾 \u003cstrong data-start=\"1282\" data-end=\"1305\"\u003e3 jogadores + 1 treinador\u003c\/strong\u003e\u003cbr data-start=\"1305\" data-end=\"1308\"\u003e🔥 \u003cstrong data-start=\"1311\" data-end=\"1336\"\u003eJogo, não exercícios\u003c\/strong\u003e\u003cbr data-start=\"1336\" data-end=\"1339\"\u003e🧠 \u003cstrong data-start=\"1342\" data-end=\"1375\"\u003eTreino tático enquanto jogas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eCusto da sessão: o jogador que reserva paga o valor total de £54 (custo partilhado: £18 por pessoa).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCALIZAÇÃO: The Welsh Padel Centre, Sports \u0026amp; Social Centre, Woodland Road, Cwmbran, NP44 2DZ\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e11:00-12:00, horários disponíveis aos sábados de manhã durante todo o ano\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eN.B. Esta é uma sessão regular de sábado de manhã, por isso, mais datas serão adicionadas e disponibilizadas para reserva em breve.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eVer a lista completa de aulas, cursos e eventos de padel da Padelspeed aqui\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":64246353396061,"sku":"PSCOACH3\u0026METUE","price":54.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/three_and_me_padel_coaching_padelspeed_cardiff.jpg?v=1767360508"},{"product_id":"padelspeed-coaching-playtomic-levelling-sundays-5-6pm-cardiff","title":"Padelspeed Coaching: Playtomic Levelling, Sundays 5-6pm (Cardiff)","description":"\u003ch3\u003eGet an official Playtomic level from trained Cardiff-based Playtomic leveller, coach Dario Alonso Aradas.\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA Playtomic levelling session is an assessment conducted by a certified coach to accurately determine or adjust your skill rating. The 60-minute session features a \"360-degree\" skills test to analyze your strokes, followed by a match scenario to observe your tactics. Your new, verified level is then updated in the app.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eSession cost: £20 per person (open to all, equipment provided if required)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCATION: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e17:00-18:00, Tuesday evening slots available throughout the year\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eView Padelspeed's full list of available padel coaching, courses and events here\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65039904571741,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/PadelspeedPlaytomicLevellingSessions.png?v=1782140623"},{"product_id":"padelspeed-coaching-working-as-a-pair-tuesdays-2-30-3-30pm-cardiff","title":"Padelspeed Coaching: Working as a Pair, Tuesdays 2.30-3.30pm (Cardiff)","description":"\u003ch3\u003ePrivate coaching for pairs.\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eExpect better decisions, sharper positioning, smarter patterns — and plenty of competitive energy.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWork with your partner in this focused session designed to enhance your efficiency and tactical awareness as a pair. Movement, placement, communication and strategic insights into playing padel as a pair that punches above with focus and connection.\u003c\/p\u003e\n\u003cp\u003e🎾 \u003cstrong\u003e2 players + 1 coach\u003c\/strong\u003e\u003cbr\u003e🔥 \u003cstrong\u003eFocus on working together tactically\u003c\/strong\u003e\u003cbr\u003e🧠 \u003cstrong\u003eDeeper insights into positions, communication and placement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003eSession cost: £30 per person (open to all, equipment provided if required)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCATION: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e14:30-15:30, Tuesday afternoons throughout the year\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eView Padelspeed's full list of available padel coaching, courses and events here\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65039957557597,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/Padelspeed_Classes_Private_Pairs_Coaching_Working_as_a_Pair.png?v=1782141203"},{"product_id":"padelspeed-training-hub-personal-training-cardiff","title":"Padelspeed Training Hub: Personal Training (50-minute, Cardiff in-person)","description":"\u003ch3\u003ePersonal Training with Hector Cortes\u003c\/h3\u003e\n\u003cp data-start=\"1211\" data-end=\"1525\" class=\"PDq2pG_selectionAnchorContainer\"\u003eTrain with purpose through personalised coaching designed specifically for racket sports athletes. Led by our Padel Physique Coach, Hector, these one-to-one and small group sessions combine sport-specific conditioning with the latest performance science to help you move better, play stronger and stay injury-free.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1527\" data-end=\"1865\"\u003eFrom explosive movement and court speed to mobility, endurance and recovery, every programme is tailored to your body, your game and your ambitions. Whether you're preparing for competition or simply want to enjoy your sport at a higher level, our training delivers measurable improvements that translate directly to performance on court.\u003c\/p\u003e\n\u003cp data-start=\"1867\" data-end=\"1945\"\u003e\u003cstrong data-start=\"1867\" data-end=\"1945\"\u003eTrain smarter. Move faster. Recover stronger. Develop the VAMOS Mentality.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e50-minute session cost: \u003cstrong\u003e£48\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCATION: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eMonday and Thursday afternoons throughout the year\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65077358100829,"sku":null,"price":48.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/0pthafternoonspersonaltrainingcardiffhos.jpg?v=1782417382"},{"product_id":"padelspeed-training-hub-dietetic-consultation-online","title":"Padelspeed Training Hub: Dietetic Consultation (50-minute, Online)","description":"\u003ch2\u003e\u003cspan\u003eDietetic Consultation (50 Minutes) with Dario Alonso Aradas RD BSc\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAchieve your health and performance goals with a personalised 50-minute consultation led by our HCPC-registered Sports Dietitian, Dario. Whether you're aiming to improve sporting performance, optimise recovery, lose weight, build muscle or simply develop a healthier relationship with food, every consultation is tailored to your lifestyle, training schedule and individual objectives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDrawing on expertise in sports nutrition, gastroenterology and behaviour change, Dario provides practical, evidence-based advice that fits into everyday life. Rather than restrictive diets or quick fixes, you'll receive realistic strategies that support long-term success—whether you're fuelling for padel, tennis, squash, football, endurance events or general fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFollowing a comprehensive assessment of your current nutrition, lifestyle and goals, you'll leave with clear, personalised recommendations to help you perform better, recover more effectively and build sustainable habits that last.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIdeal for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eSports nutrition and performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight loss and body composition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMuscle gain and training nutrition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMatch-day and competition fuelling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery and hydration strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDigestive health and gut-related nutrition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSustainable healthy eating and long-term behaviour change\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFuel smarter. Recover stronger. Perform at your best.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e50-minute online consultation cost:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e£60\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLOCATION:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Remote online consultation – available worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAVAILABILITY:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Various days and times throughout the year.\u003c\/span\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65084985377117,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/10pthdariodieteticconsultationonline.jpg?v=1782485657"},{"product_id":"padelspeed-racket-demo-session-sunday-26-july-2-4pm-cwmbran","title":"Padelspeed Racket Demo Session: Sunday 26 July, 2-4pm (Cwmbran)","description":"\u003cp data-start=\"0\" data-end=\"63\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"0\" data-end=\"63\"\u003eTry Before You Buy at the Padelspeed Padel Racket Demo Day!\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"65\" data-end=\"224\"\u003eLooking for your next padel racket? Join us at the \u003cstrong data-start=\"116\" data-end=\"147\"\u003eWelsh Padel Centre, Cwmbran\u003c\/strong\u003e on \u003cstrong data-start=\"151\" data-end=\"178\"\u003eSunday 26th July, 2–4pm\u003c\/strong\u003e for the \u003cstrong data-start=\"187\" data-end=\"223\"\u003ePadelspeed Padel Racket Demo Day\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"226\" data-end=\"630\"\u003eTest a huge selection of the latest rackets from leading brands including \u003cstrong data-start=\"300\" data-end=\"379\"\u003eTecnifibre, NOX, Dunlop, Joma, Hirostar, Raquex, Volt, Pallap, Siux, Oliver\u003c\/strong\u003e and more—all on court before you buy. Whether you're a beginner looking for your first racket or an experienced player searching for the perfect upgrade, our team will be on hand to offer expert advice and help you find the ideal match for your game.\u003c\/p\u003e\n\u003cp data-start=\"632\" data-end=\"732\"\u003eAs an added bonus, \u003cstrong data-start=\"651\" data-end=\"697\"\u003eWelsh Padel Centre members receive 15% off\u003c\/strong\u003e any racket purchased at the event.\u003c\/p\u003e\n\u003cp data-start=\"632\" data-end=\"732\"\u003e\u003cstrong data-start=\"760\" data-end=\"778\"\u003eFREE for WPC Members (book your 30-minute slot)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"734\" data-end=\"815\"\u003e\u003cstrong data-start=\"734\" data-end=\"757\"\u003e📅 Sunday 26th July\u003c\/strong\u003e\u003cbr data-start=\"757\" data-end=\"760\"\u003e\u003cstrong data-start=\"760\" data-end=\"778\"\u003e🕑 2:00–4:00pm\u003c\/strong\u003e\u003cbr data-start=\"778\" data-end=\"781\"\u003e\u003cstrong data-start=\"781\" data-end=\"815\"\u003e📍 Welsh Padel Centre, Cwmbran\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/padelspeed.com\/collections\/padelspeed-coaching-events\" title=\"List of Padelspeed's Coaching, Padel Courses and Padel Events\"\u003eView Padelspeed's full list of available padel coaching, courses and events here\u003c\/a\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65120993542493,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/demo-day.jpg?v=1782901439"},{"product_id":"padelspeed-training-hub-physiotherapy-consultation-online","title":"Padelspeed Training Hub: Physiotherapy Consultation (20-minute, Online)","description":"\u003ch2\u003e\u003cspan\u003eConsultation with Chartered Physiotherapist Wesley Teixeira\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGet expert advice on pain, injury and performance with a personalised \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e20-minute online consultation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e led by Chartered Physiotherapist and Padel Injury Specialist, Wesley Teixeira. Whether you're dealing with a new injury, persistent niggle, recovering from surgery or simply want to reduce your risk of injury, Wesley will provide clear, evidence-based guidance tailored to your symptoms, sport and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith over 15 years of experience across the NHS, elite sport and private practice, including treating athletes at Watford Football Club and Queen's Club London, Wesley specialises in helping racket sports players stay healthy and perform at their best. His practical approach combines clinical expertise with an in-depth understanding of the physical demands of padel, tennis, squash and badminton.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDuring your consultation, Wesley will assess your symptoms, discuss your training and playing history, and provide personalised advice to help you understand the cause of your problem and the best next steps. Where appropriate, you'll receive guidance on self-management, rehabilitation exercises, return-to-play planning and when further assessment or treatment may be beneficial.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIdeal for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eShoulder, elbow, wrist and hand pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKnee, hip, ankle and lower limb injuries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTennis elbow, golfer's elbow and overuse injuries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePadel, tennis, squash and racket sport injuries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInjury prevention and movement advice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRehabilitation following injury or surgery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReturn-to-play planning and performance guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEquipment considerations to help reduce injury risk\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eRecover sooner. Move better. Stay on court for longer.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e20-minute online consultation cost:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e£35\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLOCATION:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Remote online consultation – available worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAVAILABILITY:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Various days and times throughout the year.\u003c\/span\u003e\u003c\/p\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65218354250077,"sku":"PSTHPHYSIOCONSULT20","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/11pth_wesley_physio_consultation_online.jpg?v=1783682437"},{"product_id":"padelspeed-training-hub-padel-physique-monday-10am-cardiff","title":"Padelspeed Training Hub: Padel Physique, Monday 10am (Cardiff)","description":"\u003ch1 data-section-id=\"1pz2z6h\" data-start=\"145\" data-end=\"174\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePadel Physique with Hector\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"176\" data-end=\"228\"\u003e\u003cstrong data-start=\"176\" data-end=\"228\"\u003eBuild the athletic foundations for better padel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"230\" data-end=\"603\"\u003ePadel Physique is our signature off-court strength and conditioning class, designed specifically for padel players who want to move faster, hit harder and stay injury-free. Led by our Padel Physique Coach, Hector, each session develops the key physical attributes needed to perform at your best on court, including strength, agility, balance, mobility, power and endurance.\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"830\"\u003eUsing sport-specific training methods, you'll improve the movement patterns that translate directly into your game, helping you cover more court, recover quicker between points and maintain performance throughout every match.\u003c\/p\u003e\n\u003cp data-start=\"832\" data-end=\"846\"\u003e\u003cstrong data-start=\"832\" data-end=\"846\"\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"848\" data-end=\"1063\"\u003e\n\u003cli data-section-id=\"dzge7s\" data-start=\"848\" data-end=\"880\"\u003ePadel players of all abilities\u003c\/li\u003e\n\u003cli data-section-id=\"2e6v01\" data-start=\"881\" data-end=\"913\"\u003eBuilding strength and mobility\u003c\/li\u003e\n\u003cli data-section-id=\"50nso7\" data-start=\"914\" data-end=\"952\"\u003eImproving agility and court movement\u003c\/li\u003e\n\u003cli data-section-id=\"1slytjf\" data-start=\"953\" data-end=\"986\"\u003eInjury prevention and longevity\u003c\/li\u003e\n\u003cli data-section-id=\"shteyk\" data-start=\"987\" data-end=\"1019\"\u003eDeveloping power and endurance\u003c\/li\u003e\n\u003cli data-section-id=\"h1omwx\" data-start=\"1020\" data-end=\"1063\"\u003ePreparing for competition or regular play\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1065\" data-end=\"1181\"\u003e\u003cstrong data-start=\"1065\" data-end=\"1181\"\u003ePerformance training designed to help you move faster, recover quicker and stay stronger throughout every match.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1229\" data-end=\"1308\"\u003e\u003cstrong data-start=\"1229\" data-end=\"1242\"\u003eLOCATION:\u003c\/strong\u003e Cardiff City House of Sport\u003cbr data-start=\"1270\" data-end=\"1273\"\u003e\u003cstrong data-start=\"1273\" data-end=\"1284\"\u003eFORMAT:\u003c\/strong\u003e In-person group session\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e50-minute session cost: \u003cstrong\u003e£20\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e10:00-10:50 on Mondays\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65218456912221,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/01mondaypadelphysique10amcardiffhos.jpg?v=1783684151"},{"product_id":"padelspeed-training-hub-rackets-fitness-monday-11am-cardiff","title":"Padelspeed Training Hub: Rackets Fitness, Monday 11am (Cardiff)","description":"\u003ch1 data-section-id=\"hk741i\" data-start=\"1315\" data-end=\"1345\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRackets Fitness with Hector\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"1347\" data-end=\"1386\"\u003e\u003cstrong data-start=\"1347\" data-end=\"1386\"\u003eTrain like a racket sports athlete.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1388\" data-end=\"1756\"\u003eRackets Fitness is a dynamic off-court conditioning class designed for players of all racket sports, including padel, tennis, squash, badminton and pickleball. Combining functional strength, cardiovascular fitness and athletic movement, these sessions develop the physical qualities that every racket sports player needs to perform consistently and reduce injury risk.\u003c\/p\u003e\n\u003cp data-start=\"1758\" data-end=\"1928\"\u003eLed by Hector, classes focus on improving strength, coordination, balance, mobility and endurance through enjoyable, progressive training suitable for all fitness levels.\u003c\/p\u003e\n\u003cp data-start=\"1930\" data-end=\"1944\"\u003e\u003cstrong data-start=\"1930\" data-end=\"1944\"\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1946\" data-end=\"2168\"\u003e\n\u003cli data-section-id=\"yam3cm\" data-start=\"1946\" data-end=\"2003\"\u003ePadel, tennis, squash, badminton and pickleball players\u003c\/li\u003e\n\u003cli data-section-id=\"zcbeo8\" data-start=\"2004\" data-end=\"2031\"\u003eImproving overall fitness\u003c\/li\u003e\n\u003cli data-section-id=\"16jru2c\" data-start=\"2032\" data-end=\"2062\"\u003eBuilding functional strength\u003c\/li\u003e\n\u003cli data-section-id=\"2st56m\" data-start=\"2063\" data-end=\"2100\"\u003eIncreasing mobility and flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"an9twu\" data-start=\"2101\" data-end=\"2135\"\u003eEnhancing endurance and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1bbxguw\" data-start=\"2136\" data-end=\"2168\"\u003eLong-term athletic development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2170\" data-end=\"2272\"\u003e\u003cstrong data-start=\"2170\" data-end=\"2272\"\u003ePerformance training designed to build stronger, fitter and more resilient racket sports athletes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2320\" data-end=\"2399\"\u003e\u003cstrong data-start=\"2320\" data-end=\"2333\"\u003eLOCATION:\u003c\/strong\u003e Cardiff City House of Sport\u003cbr data-start=\"2361\" data-end=\"2364\"\u003e\u003cstrong data-start=\"2364\" data-end=\"2375\"\u003eFORMAT:\u003c\/strong\u003e In-person group session\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e50-minute session cost: \u003cstrong\u003e£20\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e11:00-11:50 on Mondays\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65218502000989,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/02mondayracketsfitness11amcardiffhos.jpg?v=1783684219"},{"product_id":"padelspeed-training-hub-padel-court-cardio-monday-12pm-cardiff","title":"Padelspeed Training Hub: Padel Court Cardio, Monday 12pm (Cardiff)","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"2439\" data-start=\"2406\" data-section-id=\"k2rxda\"\u003ePadel Court Cardio with Hector\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-end=\"2492\" data-start=\"2441\"\u003e\u003cstrong data-end=\"2492\" data-start=\"2441\"\u003eThe ultimate on-court fitness workout for padel players.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2833\" data-start=\"2494\"\u003eTake your fitness onto the court with our high-energy Padel Court Cardio sessions. Combining realistic movement patterns, dynamic footwork and continuous padel-based drills, this class is designed to improve your cardiovascular fitness, speed, agility and endurance while developing better court movement and decision-making under fatigue.\u003c\/p\u003e\n\u003cp data-end=\"3060\" data-start=\"2835\"\u003eUnlike traditional fitness classes, every exercise is built around the physical demands of real padel, helping you improve your movement efficiency, recover faster between rallies and maintain intensity deep into every match.\u003c\/p\u003e\n\u003cp data-end=\"3187\" data-start=\"3062\"\u003eNo technical coaching is required—just a willingness to work hard, have fun and leave the court fitter than when you arrived.\u003c\/p\u003e\n\u003cp data-end=\"3203\" data-start=\"3189\"\u003e\u003cstrong data-end=\"3203\" data-start=\"3189\"\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3422\" data-start=\"3205\"\u003e\n\u003cli data-end=\"3239\" data-start=\"3205\" data-section-id=\"17gsmxi\"\u003eImproving padel-specific fitness\u003c\/li\u003e\n\u003cli data-end=\"3275\" data-start=\"3240\" data-section-id=\"yw4dds\"\u003eBuilding cardiovascular endurance\u003c\/li\u003e\n\u003cli data-end=\"3312\" data-start=\"3276\" data-section-id=\"13pyz9i\"\u003eFaster movement and court coverage\u003c\/li\u003e\n\u003cli data-end=\"3345\" data-start=\"3313\" data-section-id=\"mc5gku\"\u003eBetter recovery between points\u003c\/li\u003e\n\u003cli data-end=\"3395\" data-start=\"3346\" data-section-id=\"r6ftpu\"\u003eBurning calories while developing match fitness\u003c\/li\u003e\n\u003cli data-end=\"3422\" data-start=\"3396\" data-section-id=\"wfbb8o\"\u003ePlayers of all standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3539\" data-start=\"3424\"\u003e\u003cstrong data-end=\"3539\" data-start=\"3424\"\u003ePerformance training designed to improve your fitness, sharpen your movement and help you dominate every rally.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3676\" data-start=\"3587\"\u003e\u003cstrong data-end=\"3600\" data-start=\"3587\"\u003eLOCATION:\u003c\/strong\u003e Cardiff City House of Sport\u003cbr data-end=\"3631\" data-start=\"3628\"\u003e\u003cstrong data-end=\"3642\" data-start=\"3631\"\u003eFORMAT:\u003c\/strong\u003e In-person, on-court group session\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e60-minute session cost: \u003cstrong\u003e£20\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e12:00-13:00 on Mondays\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65218518614365,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/03mondaypadelcourtcardio12pmcardiffhos.jpg?v=1783684359"},{"product_id":"padelspeed-training-hub-padel-physique-thursday-10am-cardiff","title":"Padelspeed Training Hub: Padel Physique, Thursday 10am (Cardiff)","description":"\u003ch1 data-section-id=\"1pz2z6h\" data-start=\"145\" data-end=\"174\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePadel Physique with Hector\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"176\" data-end=\"228\"\u003e\u003cstrong data-start=\"176\" data-end=\"228\"\u003eBuild the athletic foundations for better padel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"230\" data-end=\"603\"\u003ePadel Physique is our signature off-court strength and conditioning class, designed specifically for padel players who want to move faster, hit harder and stay injury-free. Led by our Padel Physique Coach, Hector, each session develops the key physical attributes needed to perform at your best on court, including strength, agility, balance, mobility, power and endurance.\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"830\"\u003eUsing sport-specific training methods, you'll improve the movement patterns that translate directly into your game, helping you cover more court, recover quicker between points and maintain performance throughout every match.\u003c\/p\u003e\n\u003cp data-start=\"832\" data-end=\"846\"\u003e\u003cstrong data-start=\"832\" data-end=\"846\"\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"848\" data-end=\"1063\"\u003e\n\u003cli data-section-id=\"dzge7s\" data-start=\"848\" data-end=\"880\"\u003ePadel players of all abilities\u003c\/li\u003e\n\u003cli data-section-id=\"2e6v01\" data-start=\"881\" data-end=\"913\"\u003eBuilding strength and mobility\u003c\/li\u003e\n\u003cli data-section-id=\"50nso7\" data-start=\"914\" data-end=\"952\"\u003eImproving agility and court movement\u003c\/li\u003e\n\u003cli data-section-id=\"1slytjf\" data-start=\"953\" data-end=\"986\"\u003eInjury prevention and longevity\u003c\/li\u003e\n\u003cli data-section-id=\"shteyk\" data-start=\"987\" data-end=\"1019\"\u003eDeveloping power and endurance\u003c\/li\u003e\n\u003cli data-section-id=\"h1omwx\" data-start=\"1020\" data-end=\"1063\"\u003ePreparing for competition or regular play\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1065\" data-end=\"1181\"\u003e\u003cstrong data-start=\"1065\" data-end=\"1181\"\u003ePerformance training designed to help you move faster, recover quicker and stay stronger throughout every match.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1229\" data-end=\"1308\"\u003e\u003cstrong data-start=\"1229\" data-end=\"1242\"\u003eLOCATION:\u003c\/strong\u003e Cardiff City House of Sport\u003cbr data-start=\"1270\" data-end=\"1273\"\u003e\u003cstrong data-start=\"1273\" data-end=\"1284\"\u003eFORMAT:\u003c\/strong\u003e In-person group session\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e50-minute session cost: \u003cstrong\u003e£20\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e10:00-10:50 on Thursdays\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65243019870557,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/04_thursday_padel_physique_10am_cardiff_hos.jpg?v=1783947058"},{"product_id":"padelspeed-training-hub-rackets-fitness-thursday-11am-cardiff","title":"Padelspeed Training Hub: Rackets Fitness, Thursday 11am (Cardiff)","description":"\u003ch1 data-section-id=\"hk741i\" data-start=\"1315\" data-end=\"1345\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRackets Fitness with Hector\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"1347\" data-end=\"1386\"\u003e\u003cstrong data-start=\"1347\" data-end=\"1386\"\u003eTrain like a racket sports athlete.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1388\" data-end=\"1756\"\u003eRackets Fitness is a dynamic off-court conditioning class designed for players of all racket sports, including padel, tennis, squash, badminton and pickleball. Combining functional strength, cardiovascular fitness and athletic movement, these sessions develop the physical qualities that every racket sports player needs to perform consistently and reduce injury risk.\u003c\/p\u003e\n\u003cp data-start=\"1758\" data-end=\"1928\"\u003eLed by Hector, classes focus on improving strength, coordination, balance, mobility and endurance through enjoyable, progressive training suitable for all fitness levels.\u003c\/p\u003e\n\u003cp data-start=\"1930\" data-end=\"1944\"\u003e\u003cstrong data-start=\"1930\" data-end=\"1944\"\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1946\" data-end=\"2168\"\u003e\n\u003cli data-section-id=\"yam3cm\" data-start=\"1946\" data-end=\"2003\"\u003ePadel, tennis, squash, badminton and pickleball players\u003c\/li\u003e\n\u003cli data-section-id=\"zcbeo8\" data-start=\"2004\" data-end=\"2031\"\u003eImproving overall fitness\u003c\/li\u003e\n\u003cli data-section-id=\"16jru2c\" data-start=\"2032\" data-end=\"2062\"\u003eBuilding functional strength\u003c\/li\u003e\n\u003cli data-section-id=\"2st56m\" data-start=\"2063\" data-end=\"2100\"\u003eIncreasing mobility and flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"an9twu\" data-start=\"2101\" data-end=\"2135\"\u003eEnhancing endurance and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1bbxguw\" data-start=\"2136\" data-end=\"2168\"\u003eLong-term athletic development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2170\" data-end=\"2272\"\u003e\u003cstrong data-start=\"2170\" data-end=\"2272\"\u003ePerformance training designed to build stronger, fitter and more resilient racket sports athletes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2320\" data-end=\"2399\"\u003e\u003cstrong data-start=\"2320\" data-end=\"2333\"\u003eLOCATION:\u003c\/strong\u003e Cardiff City House of Sport\u003cbr data-start=\"2361\" data-end=\"2364\"\u003e\u003cstrong data-start=\"2364\" data-end=\"2375\"\u003eFORMAT:\u003c\/strong\u003e In-person group session\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e50-minute session cost: \u003cstrong\u003e£20\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e11:00-11:50 on Thursdays\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65243020591453,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/05_thursday_rackets_fitness_11am_cardiff_hos.jpg?v=1783947119"},{"product_id":"padelspeed-training-hub-padel-court-cardio-thursday-12pm-cardiff","title":"Padelspeed Training Hub: Padel Court Cardio, Thursday 12pm (Cardiff)","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"2439\" data-start=\"2406\" data-section-id=\"k2rxda\"\u003ePadel Court Cardio with Hector\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-end=\"2492\" data-start=\"2441\"\u003e\u003cstrong data-end=\"2492\" data-start=\"2441\"\u003eThe ultimate on-court fitness workout for padel players.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2833\" data-start=\"2494\"\u003eTake your fitness onto the court with our high-energy Padel Court Cardio sessions. Combining realistic movement patterns, dynamic footwork and continuous padel-based drills, this class is designed to improve your cardiovascular fitness, speed, agility and endurance while developing better court movement and decision-making under fatigue.\u003c\/p\u003e\n\u003cp data-end=\"3060\" data-start=\"2835\"\u003eUnlike traditional fitness classes, every exercise is built around the physical demands of real padel, helping you improve your movement efficiency, recover faster between rallies and maintain intensity deep into every match.\u003c\/p\u003e\n\u003cp data-end=\"3187\" data-start=\"3062\"\u003eNo technical coaching is required—just a willingness to work hard, have fun and leave the court fitter than when you arrived.\u003c\/p\u003e\n\u003cp data-end=\"3203\" data-start=\"3189\"\u003e\u003cstrong data-end=\"3203\" data-start=\"3189\"\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3422\" data-start=\"3205\"\u003e\n\u003cli data-end=\"3239\" data-start=\"3205\" data-section-id=\"17gsmxi\"\u003eImproving padel-specific fitness\u003c\/li\u003e\n\u003cli data-end=\"3275\" data-start=\"3240\" data-section-id=\"yw4dds\"\u003eBuilding cardiovascular endurance\u003c\/li\u003e\n\u003cli data-end=\"3312\" data-start=\"3276\" data-section-id=\"13pyz9i\"\u003eFaster movement and court coverage\u003c\/li\u003e\n\u003cli data-end=\"3345\" data-start=\"3313\" data-section-id=\"mc5gku\"\u003eBetter recovery between points\u003c\/li\u003e\n\u003cli data-end=\"3395\" data-start=\"3346\" data-section-id=\"r6ftpu\"\u003eBurning calories while developing match fitness\u003c\/li\u003e\n\u003cli data-end=\"3422\" data-start=\"3396\" data-section-id=\"wfbb8o\"\u003ePlayers of all standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3539\" data-start=\"3424\"\u003e\u003cstrong data-end=\"3539\" data-start=\"3424\"\u003ePerformance training designed to improve your fitness, sharpen your movement and help you dominate every rally.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3676\" data-start=\"3587\"\u003e\u003cstrong data-end=\"3600\" data-start=\"3587\"\u003eLOCATION:\u003c\/strong\u003e Cardiff City House of Sport\u003cbr data-end=\"3631\" data-start=\"3628\"\u003e\u003cstrong data-end=\"3642\" data-start=\"3631\"\u003eFORMAT:\u003c\/strong\u003e In-person, on-court group session\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 css-zma2ks\"\u003e60-minute session cost: \u003cstrong\u003e£20\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e12:00-13:00 on Thursdays\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Padelspeed","offers":[{"title":"Default Title","offer_id":65243020919133,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/files\/06_thursday_padel_court_cardio_12pm_cardiff_hos.jpg?v=1783947211"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/5099\/9901\/collections\/PADELSPEED_COACHING_smaller_text.jpg?v=1740697309","url":"https:\/\/padelspeed.com\/pt\/collections\/padelspeed-coaching-events.oembed?page=2","provider":"Padelspeed","version":"1.0","type":"link"}