Ladies Padel Foundation 6-Week Course, Tuesday Evenings 6-7pm (Cardiff)

Ladies Padel Foundation is all about meeting other players, having fun and building confidence on court. This six-week course is aimed at women who are new to padel, have completed an introductory session, or are a little rusty and want to develop their basic skills in a friendly and supportive environment.

Across the six weeks, you'll learn the essential shots, techniques and court positioning needed to enjoy padel and start playing with confidence. Sessions are fun, easy to follow and progressive, giving you the opportunity to develop your skills alongside the same group of players each week.

By the end of the course, players will:

• Understand the basic rules and scoring of padel
• Develop confidence with forehands, backhands and volleys
• Learn how and when to use the lob
• Understand basic court positioning and movement
• Begin using the glass and defending effectively
• Develop simple tactics for playing points
• Feel more confident playing social and club-level padel

LOCATION: Cardiff City House of Sport, Clos Parc Morgannwg, Cardiff, CF11 8AW

NEXT COURSE — SIGN UP NOW:

18:00 to 19:00 on Tuesday evenings from 15th September to 20th October 2026

Session 1: Tuesday 15th September, 6–7pm (BOOK THIS SESSION TO REGISTER*)
Session 2: Tuesday 22nd September, 6–7pm
Session 3: Tuesday 29th September, 6–7pm
Session 4: Tuesday 6th October, 6–7pm
Session 5: Tuesday 13th October, 6–7pm
Session 6: Tuesday 20th October, 6–7pm

*Booking Session 1 registers you for the full six-week course.

View Padelspeed's full list of available padel coaching, courses and events here